L-Theanine: Nature's Answer to Anxiety & Stress
Found in green tea and in every scoop of 2THIRTY, L-Theanine promotes calm focus without drowsiness. Here's the science.
What is L-Theanine?
L-Theanine is an amino acid found naturally in green tea leaves. It's unique because it promotes relaxation without causing drowsiness — giving you calm, focused energy.
How It Works
L-Theanine increases levels of GABA, serotonin, and dopamine in the brain — neurotransmitters that regulate mood, focus, and relaxation. It also promotes alpha brain waves, which are associated with a state of "wakeful relaxation."
Benefits for Stress & Anxiety
Research has shown L-Theanine can:
L-Theanine in 2THIRTY
Every scoop of 2THIRTY contains L-Theanine as part of our comprehensive formula. Whether you're using it for Day Mode focus or Night Mode recovery, L-Theanine helps keep you balanced and clear-headed.
Combined with Ginseng Root (another adaptogen for stress), 2THIRTY provides natural anxiety relief you can count on.
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