Sodium Intake Calculator
Your real daily sodium target — not the one-size-fits-all 2,300 mg number.
Your daily target
3,000
mg sodium / day
2,100
from food
900
from hydration
Most adults get plenty of sodium from food. The miss is around training and heat.
The under-salt myth
Public-health sodium guidelines were written for sedentary adults eating heavily processed food. They were never written for athletes, low-carb eaters, or anyone training in heat. The result: a lot of active people walk around chronically under-salted and blame their fatigue on caffeine or sleep.
The smart move: get most of your sodium from real food and use a high-sodium hydration mix to cover training and heat. 2THIRTY delivers 300 mg of sodium per serving, which is built around this — meaningful, but not so much it overwhelms the rest of your day.
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