Pre-covery Planner
Tell it about tonight. It gives you the fluid and mineral schedule to own tomorrow.
Tonight's plan
38 oz
water across the night
2
electrolyte servings
600
mg sodium replaced
Your pace is inside what your liver can clear. Fluid and minerals are the main thing left to manage.
The timeline
60 min before
1 serving + 16 oz water
Start the night at baseline instead of already behind.
During
1 serving as a mixer, plus water between rounds
Replacing minerals in real time beats repairing the deficit later.
Before bed
1 serving + 16 oz water
Magnesium supports the sleep alcohol is about to disrupt.
On waking
16 oz water, food with salt and protein
Blood volume and B-vitamins recover fastest with fluid plus food.
Why timing beats dosage
Alcohol suppresses vasopressin, the hormone that tells your kidneys to hold water. You lose fluid, and sodium, potassium, and magnesium leave with it. Minerals taken while that's happening keep you level. Minerals taken eight hours later are catch-up. Same product, different result — that's the whole idea behind pre-covery.
Educational estimates only, not medical advice. Nothing speeds alcohol metabolism — your liver clears roughly one drink per hour. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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