How to Use 2THIRTY: The Complete User Guide
Day vs Night, when to take it, how many per day, what not to do. Everything you need to make 2THIRTY a daily habit instead of an experiment.
The Short Version
Mix one scoop into 12–16 oz of cold water, drink it, repeat as needed. That's it. The longer answer — when, how often, Day vs Night, with food or without — is what makes the difference between "I tried it" and "this changed my routine."
Day vs Night: What's Actually Different
2THIRTY ships in two formulas. Same hydration backbone, different functional layers on top.
| Day Mode | Night Mode | |
|---|---|---|
| Built for | Focus, energy, daily hydration | Pre-covery before drinks |
| Standout ingredients | B-vitamins, ginseng, vitamin C | NAC, milk thistle, L-glutathione, L-theanine |
| Caffeine | None | None |
| When to drink | Morning, mid-afternoon, pre-workout | 1-2 hours before drinking, plus one before bed |
Both flavors pour light pink. Both are zero-sugar. The difference is what they're loaded for.
How to Mix It
When to Take It (By Use Case)
Daily hydration baseline
One Day scoop with breakfast or right after waking up. This sets your electrolyte and B-vitamin floor for the day.
Pre-workout
One Day scoop 30-45 minutes before training. Skip the sugar-loaded pre-workout — you get electrolytes, B12, and ginseng without the crash.
Afternoon slump
Instead of a third coffee, mix a Day scoop at 2-3 PM. The B-vitamins and L-theanine cover the energy gap without disrupting sleep.
Pre-covery (going out)
One Night scoop 1-2 hours before your first drink. The NAC and milk thistle need lead time to start working in the liver. Optional second Night scoop before bed.
Long travel days
One pack per flight segment. Cabin air is brutally dehydrating; B-vitamins help with the fatigue.
Hot weather, festivals, sports days
Day scoop every 2-3 hours of sun and activity. Don't wait until you feel thirsty.
How Many Per Day Is Reasonable
Most people land at 1-2 packs per day for daily use, with 3 packs on heavy days (workout + going out, or festival days). The formula is dosed to be a daily product, not a one-off.
You won't run into issues stacking Day and Night in the same 24 hours — they're complementary, not duplicative.
What Not to Do
The Bottom Line
2THIRTY works best as a habit, not a rescue. Start with one scoop a day in the morning, add a second when the day calls for it, and reach for Night mode whenever drinks are on the schedule.
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