Honest Comparison
2THIRTY vs LMNT
LMNT is the premium electrolyte packet. 2THIRTY is a 30-serving tub built to be the drink itself. Here's the honest side-by-side.
TL;DR
LMNT is a very good electrolyte packet — 1,000 mg of sodium in water, and that's the whole product. It does one job well. 2THIRTY does five, and it's built to be the base of a drink rather than just something you add to water. Put a scoop of LMNT in a paloma and you get a salty paloma. That's the difference.
Side-by-Side
| Attribute | 2THIRTY | LMNT |
|---|---|---|
| Sodium per serving | 300 mg | 1,000 mg |
| Sugar | 0 g | 0 g |
| B-vitamins | Yes | No |
| Adaptogens | Yes | No |
| Liver support | Yes | No |
| Works as a mixer | Yes | No |
| Servings per unit | 30 | 30 |
| Cost per serving | $1.33-$1.50 | varies |
Everything else on this page is a spec argument. That row is the product.
What you're comparing
Three flavors. One 30-serving tub each. One scoop mixes into 12–16 oz of water — or a spirit.
When LMNT wins
LMNT makes sense if you want the highest sodium dose available in a single packet, you train long and sweat hard, and water is the only thing you plan to mix it into.
When 2THIRTY wins
2THIRTY makes sense if you want hydration plus energy, focus, recovery and everyday defense in one scoop — and you want the same tub to build a mocktail or a cocktail at night.
The Verdict
Salt replacement after a hot, long session — LMNT has more sodium. Daily hydration that also has to taste good in a glass with soda and citrus — 2THIRTY, because it was designed to be the drink.
Try 2THIRTY for yourself.
30 servings per tub. Free shipping on subscriptions. Cancel anytime.
Shop the tubsFrequently Asked Questions
Is LMNT better than 2THIRTY?+
For raw sodium, yes — 1,000 mg per packet versus 300 mg per scoop. For everything else, no. LMNT is electrolytes only; 2THIRTY adds B-vitamins, adaptogens, L-Theanine and liver-support ingredients, and it mixes into an actual drink.
Can you use LMNT as a mixer?+
Not well. At 1,000 mg of sodium the salt dominates anything you put it in. 2THIRTY is formulated to be the base of the drink, zero-proof or with a spirit.
Is 300 mg of sodium enough?+
For daily hydration and most training, yes. If you're racing in heat or sweating heavily for 90+ minutes, add a second scoop or a salty snack.
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